Therapy for Moms and Moms-To-Be
The journey of motherhood brings profound transformation, joy, and challenges that reshape every aspect of life. I specialize in supporting mothers and mothers-to-be as you navigate this complex terrain—whether you’re struggling with identity shifts, relationship changes, or the delicate balance of caring for yourself while caring for others. With compassion and evidence-based approaches, I create a space where you can explore your experiences without judgment, acknowledging both the beauty and difficulty inherent in maternal life.
Many women find themselves caught between competing priorities, societal expectations, and their own evolving needs during this pivotal life stage. Together, we’ll work to develop practical strategies for setting boundaries, nurturing important relationships, and reclaiming parts of yourself that may feel lost amid the demands of motherhood. My approach as a therapist honors your unique circumstances while drawing on a background of maternal mental health, attachment theory, and relationship dynamics—helping you find sustainable balance that supports both your growth and your family’s wellbeing.